Catalog > Human Sciences > Psychology > Leon Chaitow: Relaxation and Meditation Techniques (ePUB)

Leon Chaitow
Relaxation and Meditation Techniques [EPUB ebook]
A Complete Stress-proofing System

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Cover of Leon Chaitow: Relaxation and Meditation Techniques (ePUB)

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

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Language English ● Format EPUB ● ISBN 9780008214975 ● Publisher HarperCollins Publishers ● Published 2016 ● Downloadable 3 times ● Currency EUR ● ID 4956316 ● Copy protection Adobe DRM

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