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Leon Chaitow
Relaxation and Meditation Techniques [EPUB ebook]
A Complete Stress-proofing System

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Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

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Sprache Englisch ● Format EPUB ● ISBN 9780008214975 ● Verlag HarperCollins Publishers ● Erscheinungsjahr 2016 ● herunterladbar 3 mal ● Währung EUR ● ID 4956316 ● Kopierschutz Adobe DRM

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