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Mark Lauren & Joshua Clark 
Fit ohne Geräte für Frauen [EPUB ebook] 
Trainieren mit dem eigenen Körpergewicht. Neuausgabe: Der Weltbestseller in Farbe

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Cover of Mark Lauren & Joshua Clark: Fit ohne Geräte für Frauen (ePUB)

Mit seinem Trainingsprogramm Fit ohne Geräte hat Mark Lauren eindrucksvoll bewiesen, dass wir keinerlei neumodisches Equipment benötigen, um in kürzester Zeit topfit zu werden. Seine Methode des Bodyweight-Trainings nutzt nur das eigene Körpergewicht als Widerstand. Fit ohne Geräte für Frauen ist auf die Bedürfnisse von Frauen ausgerichtet: Drei- bis viermal pro Woche 30 Minuten trainieren genügt, um in Rekordzeit straffe Arme, schlanke Schenkel und einen flachen Bauch zu bekommen.

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About the author

Mark Lauren war zertifizierter Sportausbilder beim amerikanischen Militär und hat in dieser Funktion über 700 Elitesoldaten auf ihren Einsatz bei Special Operations vorbereitet. Seit er mit seinem Bodyweight-Trainingskonzept Fit ohne Geräte weltweit erfolgreich ist, reist er hauptberuflich als Trainer und Ausbilder um die Welt. Nebenbei trainiert er Triathlon und Muay Thai. Im Thaiboxen kämpft er auf Profiniveau.
Joshua Clark ist Personal Trainer und Buchautor. Für sein Buch Heart Like Water über den Hurrikan Katrina wurde er für den National Book Critics Circle Award nominiert. Er lebt in New Orleans.
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Language German ● Format EPUB ● Pages 176 ● ISBN 9783745304961 ● File size 43.8 MB ● Publisher Riva ● City München ● Country DE ● Published 2019 ● Downloadable 24 months ● Currency EUR ● ID 6776138 ● Copy protection without

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