Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.
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Language English ● Format EPUB ● Pages 320 ● ISBN 9780071507233 ● Publisher McGraw-Hill Education ● Published 2002 ● Downloadable 6 times ● Currency EUR ● ID 2253035 ● Copy protection Adobe DRM
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