Fast Fitness - Das Original

Michael Mosley & Peta Bee

Michael Mosley & Peta Bee
Fast Fitness – Das Original [EPUB ebook]
Effektiver trainieren mit High Intensity Training – 3 Mal pro Woche nur 10 Minuten

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Schluss mit langweiligen und zeitraubenden Trainingsplänen! Bestsellerautor Dr. Michael Mosley zeigt, dass es nicht mehr als eine halbe Stunde pro Woche braucht, um den Blutzuckerspiegel zu senken, das Krankheitsrisiko zu reduzieren, die Gewichtsabnahme zu fördern und die Gesundheit allgemein zu verbessern. Alles, was man dafür tun muss: drei Mal pro Woche je zehn Minuten Sport machen. Dieses High-Intensity- Training (HIT) ist eine effektive und angenehme Methode, um in minimaler Zeit maximale Ergebnisse zu erzielen.

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About the author

Peta Bee ist Sport- und Ernährungswissenschaftlerin sowie zertifizierte Lauftrainerin und Autorin zahlreicher Bücher zu Gesundheit und Fitness. Sie schreibt außerdem regelmäßig für The Times, Daily Mail und Sunday Times.

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Language German ● Format EPUB ● ISBN 9783641178376 ● File size 5.9 MB ● Translator Stefanie Hutter ● Publisher Goldmann ● City München ● Country DE ● Published 2016 ● Downloadable 24 months ● Currency EUR ● ID 4793049 ● Copy protection Social DRM

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