Pengarang: Anna Barnes

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you s …

Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep …

From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.L is for Listening . . . T is for Thankfulness . . . V …

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways t …

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and te …

Let’s celebrate YOU It’s time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and …

‘Sometimes life feels really complicated. Friendships, school stuff, all the things I care about, big changes happening in the world . . . but then I wonder what I can do, because I’m just one girl.’ …

Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to fe …

Take a little confidence with you wherever you go Filled with practical tips, supportive statements and helpful suggestions for encouraging activities, this beautiful pocket-sized book will help you …

Take a little happiness with you wherever you go Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-g …

Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you w …

Enjoy the rest you deserve Falling asleep, staying asleep, or simply getting enough sleep, can be a struggle sometimes, but you needn’t lie awake worrying. This book of easy-to-follow tips gives you …

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to con …

Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment.There’s magic in making the best out of a bad situation, no m …

Dive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection.The things that add up to a happier life don’t have to be co …

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal p …

From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.L is for Listening . . . T is for Thankfulness . . . V …

Confidence is a journey, and even the best explorers need a little guidance along the way Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find an …

Happiness is a journey, and even the best explorers sometimes need a guide along the way Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you …

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to dail …

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages yo …

Confidence helps us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the tools an …

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves. This book of simple, easy-to-follow t …

Having a healthy, positive sense of self-esteem enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to …

Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of …

Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with …

Confidence is within your reach.Confidence doesn t come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-as …

Hello Happiness! When you re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it s both possible and delightful to turn u …

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowin …

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting w …

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting w …

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confi …

Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go, it’s sometimes difficult to find a moment of calm – until now. Go on a jour …