Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques
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Bahasa Inggeris ● Format EPUB ● ISBN 9781800073173 ● Penerbit Summersdale Publishers Ltd ● Diterbitkan 2021 ● Muat turun 3 kali ● Mata wang EUR ● ID 8025829 ● Salin perlindungan Adobe DRM
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