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Anna Barnes
to Z of Mindfulness [EPUB ebook]
Simple Ways to Be More Present Every Day

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From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book to fuel anyone’s mindfulness practice.

€3.83

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Bahasa Inggeris ● Format EPUB ● ISBN 9781524869090 ● Penerbit Andrews McMeel ● Diterbitkan 2021 ● Muat turun 3 kali ● Mata wang EUR ● ID 8019565 ● Salin perlindungan Adobe DRM

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