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Doug Swenson 
Power Yoga für Dummies [EPUB ebook] 

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perlindungan daripada Doug Swenson: Power Yoga für Dummies (ePUB)

Wer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilität Ihres Körpers steigern können, dem Alltagsstress entkommen und Ihren geistigen Fokus stärken. Neben Yoga-Grundlagen wie dem Sonnengruß lernen Sie die anspruchsvollen »Vinyasas« kennen, die Sie von einer Übung in die nächste führen. Spezielle Workouts für verschiedene Muskelpartien, Übungen für Frauen und für Senioren sowie Partnerübungen und Tipps für eine gesunde Ernährung runden »Power Yoga für Dummies« ab. Ein Rundum-sorglos-Paket für den Power Yoga-Einsteiger!

€14.99
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Doug Swenson gibt Ashtanga-Yoga-Kurse, bildet zukünftige Yogalehrer aus und unterrichtet Yogabegeisterte auf der ganzen Welt.
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Bahasa Jerman ● Format EPUB ● Halaman-halaman 350 ● ISBN 9783527657681 ● Saiz fail 2.4 MB ● Penterjemah Harriet Gehring ● Penerbit Wiley-VCH ● Diterbitkan 2013 ● Edisi 1 ● Muat turun 24 bulan ● Mata wang EUR ● ID 2616708 ● Salin perlindungan Adobe DRM
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Doug Swenson

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