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Doug Swenson 
Power Yoga für Dummies [EPUB ebook] 

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Copertina de Doug Swenson: Power Yoga für Dummies (ePUB)

Wer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilität Ihres Körpers steigern können, dem Alltagsstress entkommen und Ihren geistigen Fokus stärken. Neben Yoga-Grundlagen wie dem Sonnengruß lernen Sie die anspruchsvollen »Vinyasas« kennen, die Sie von einer Übung in die nächste führen. Spezielle Workouts für verschiedene Muskelpartien, Übungen für Frauen und für Senioren sowie Partnerübungen und Tipps für eine gesunde Ernährung runden »Power Yoga für Dummies« ab. Ein Rundum-sorglos-Paket für den Power Yoga-Einsteiger!

€14.99
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Doug Swenson gibt Ashtanga-Yoga-Kurse, bildet zukünftige Yogalehrer aus und unterrichtet Yogabegeisterte auf der ganzen Welt.
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Limba Germana ● Format EPUB ● Pagini 350 ● ISBN 9783527657681 ● Mărime fișier 2.4 MB ● Traducător Harriet Gehring ● Editura Wiley-VCH ● Publicat 2013 ● Ediție 1 ● Descărcabil 24 luni ● Valută EUR ● ID 2616708 ● Protecție împotriva copiilor Adobe DRM
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