Hobrough Paul Hobrough 
Running Free of Injuries [PDF ebook] 
From Pain to Personal Best

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The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their bod...

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Bahasa Inggeris ● Format PDF ● Halaman-halaman 208 ● ISBN 9781472913821 ● Penerbit Bloomsbury Publishing ● Diterbitkan 2016 ● Muat turun 3 kali ● Mata wang EUR ● ID 4917017 ● Salin perlindungan Adobe DRM
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