The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
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Język Angielski ● Format PDF ● Strony 208 ● ISBN 9781472913821 ● Wydawca Bloomsbury Publishing ● Opublikowany 2016 ● Do pobrania 3 czasy ● Waluta EUR ● ID 4917017 ● Ochrona przed kopiowaniem Adobe DRM
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