Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 48 ● ISBN 9781909270008 ● Penerbit Trailguides Limited ● Diterbitkan 2012 ● Muat turun 6 kali ● Mata wang EUR ● ID 2496698 ● Salin perlindungan Adobe DRM
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