Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.
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语言 英语 ● 格式 EPUB ● 网页 48 ● ISBN 9781909270008 ● 出版者 Trailguides Limited ● 发布时间 2012 ● 下载 6 时 ● 货币 EUR ● ID 2496698 ● 复制保护 Adobe DRM
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