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Scott Douglas & Bill Rodgers
Complete Idiot’s Guide to Running, 3rd Edition [EPUB ebook]
Discover the Fun and Health Benefits of Running

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The perfect book to get readers up and running – by a major name in marathons.The Complete Idiot’s Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 336 ● ISBN 9780241885949 ● Penerbit Dorling Kindersley Ltd ● Diterbitkan 2010 ● Muat turun 3 kali ● Mata wang EUR ● ID 8450039 ● Salin perlindungan Adobe DRM

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Scott Douglas Bill Rodgers

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