The perfect book to get readers up and running – by a major name in marathons.The Complete Idiot’s Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
€6.99
购买此电子书可免费获赠一本！
语言 英语 ● 格式 EPUB ● 网页 336 ● ISBN 9780241885949 ● 出版者 Dorling Kindersley Ltd ● 发布时间 2010 ● 下载 3 时 ● 货币 EUR ● ID 8450039 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器
来自同一作者的更多电子书 / 编辑
54,236 此类电子书
