The perfect book to get readers up and running – by a major name in marathons.The Complete Idiot’s Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
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Language English ● Format EPUB ● Pages 336 ● ISBN 9780241885949 ● Publisher Dorling Kindersley Ltd ● Published 2010 ● Downloadable 3 times ● Currency EUR ● ID 8450039 ● Copy protection Adobe DRM
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