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Norris Christopher M. Norris
Stretching for Racquet Sports [PDF ebook]

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Cover of Norris Christopher M. Norris: Stretching for Racquet Sports (PDF)

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development. Chris introduces the bookwith some advice on self-assessment and warm-ups, and at the end of thebook there is a training log to assess development and a handy sectionon treating injuries encountered in racquet sports.With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

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Language English ● Format PDF ● Pages 96 ● ISBN 9781408109717 ● Publisher Bloomsbury Publishing ● Published 2013 ● Downloadable 6 times ● Currency EUR ● ID 2780877 ● Copy protection Adobe DRM

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