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Monica Ramirez Basco
Procrastinator’s Guide to Getting Things Done [PDF ebook]

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Capa do Monica Ramirez Basco: Procrastinator's Guide to Getting Things Done (PDF)

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"–including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

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Língua Inglês ● Formato PDF ● Páginas 178 ● ISBN 9781606234792 ● Editora Guilford Publications ● Publicado 2009 ● Carregável 3 vezes ● Moeda EUR ● ID 5059946 ● Proteção contra cópia Adobe DRM

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