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Monica Ramirez Basco
Procrastinator’s Guide to Getting Things Done [PDF ebook]

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的封面 Monica Ramirez Basco: Procrastinator's Guide to Getting Things Done (PDF)

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"–including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

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语言英语 ● 格式 PDF ● 网页 178 ● ISBN 9781606234792 ● 出版者 Guilford Publications ● 发布时间 2009 ● 下载 3 时 ● 货币 EUR ● ID 5059946 ● 复制保护 Adobe DRM

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