Monica Ramirez Basco 
Procrastinator’s Guide to Getting Things Done [PDF ebook] 

Destek

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"–including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

€115.54
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Dil İngilizce ● Biçim PDF ● Sayfalar 178 ● ISBN 9781606234792 ● Yayımcı Guilford Publications ● Yayınlanan 2009 ● İndirilebilir 3 kez ● Döviz EUR ● Kimlik 5059946 ● Kopya koruma Adobe DRM
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