Self Care for Nurses will take you on a journey to explore proven self-care tactics, including over two-dozen wellness practices that tend to your mind; bite-sized exercises, giving you practical inspiration and food for thought in applying the latest in self-care research; helpful vignettes and guidance from nurses and wellness experts; and special challenges to help you claim the peace and balance you want in all aspects of your life.
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Tabela de Conteúdo
- Small Doses for Your Happiness and Health
- It’s Not What You Think
- Burnout: Sound Familiar?
- Rewire Your Brain for Resilience
- What’s Your Mindset?
- Be a Flashlight
- Pay Attention
- Cultivate Your Appreciative Practices
- Tend Your Emotional Garden
- Choose Joy and Positivity
- Reframe
- Exercise Gratitude
- Change Your Question, Change Your Mind
- Use Your Vision to Change Your Fate
- Go to Your Safe and Happy Place
- Cultivate Your Wisdom
- Rest
- Nourish Your Body and Hydrate
- Evaluate Your Alcohol Consumption
- Breathe Deeply
- Move Your Body
- Integrate a Life That Works With a Life That Counts
- Make It a Good Place to Work
- Take Care of Each Other
- The Pause: When a Patient Dies
- Mattering Matters
- Put an End to Bullying and Incivility
- Advocate for Yourself and Others
- Lead From Where You Are
Sobre o autor
Dorrie K. Fontaine, Ph D, RN, FAAN, is the Dean Emerita at the University of Virginia (UVA) School of Nursing and founder of UVA’s Compassionate Care Initiative.
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Língua Inglês ● Formato EPUB ● Páginas 200 ● ISBN 9781646481026 ● Tamanho do arquivo 5.5 MB ● Editora Sigma ● Cidade Indianapolis ● País US ● Publicado 2023 ● Edição 1 ● Carregável 24 meses ● Moeda EUR ● ID 8889256 ● Proteção contra cópia Adobe DRM
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