Self Care for Nurses will take you on a journey to explore proven self-care tactics, including over two-dozen wellness practices that tend to your mind; bite-sized exercises, giving you practical inspiration and food for thought in applying the latest in self-care research; helpful vignettes and guidance from nurses and wellness experts; and special challenges to help you claim the peace and balance you want in all aspects of your life.
€25.99
Tabella dei contenuti
- Small Doses for Your Happiness and Health
- It’s Not What You Think
- Burnout: Sound Familiar?
- Rewire Your Brain for Resilience
- What’s Your Mindset?
- Be a Flashlight
- Pay Attention
- Cultivate Your Appreciative Practices
- Tend Your Emotional Garden
- Choose Joy and Positivity
- Reframe
- Exercise Gratitude
- Change Your Question, Change Your Mind
- Use Your Vision to Change Your Fate
- Go to Your Safe and Happy Place
- Cultivate Your Wisdom
- Rest
- Nourish Your Body and Hydrate
- Evaluate Your Alcohol Consumption
- Breathe Deeply
- Move Your Body
- Integrate a Life That Works With a Life That Counts
- Make It a Good Place to Work
- Take Care of Each Other
- The Pause: When a Patient Dies
- Mattering Matters
- Put an End to Bullying and Incivility
- Advocate for Yourself and Others
- Lead From Where You Are
Circa l’autore
Dorrie K. Fontaine, Ph D, RN, FAAN, is the Dean Emerita at the University of Virginia (UVA) School of Nursing and founder of UVA’s Compassionate Care Initiative.
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Lingua Inglese ● Formato EPUB ● Pagine 200 ● ISBN 9781646481026 ● Dimensione 5.5 MB ● Casa editrice Sigma ● Città Indianapolis ● Paese US ● Pubblicato 2023 ● Edizione 1 ● Scaricabile 24 mesi ● Moneta EUR ● ID 8889256 ● Protezione dalla copia Adobe DRM
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