A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
€19.51
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Limba Engleză ● Format EPUB ● Pagini 272 ● ISBN 9781472929884 ● Editura Bloomsbury Publishing ● Publicat 2017 ● Descărcabil 3 ori ● Valută EUR ● ID 5045357 ● Protecție împotriva copiilor Adobe DRM
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