Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.
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Format PDF ● Pagini 140 ● ISBN 9781634856720 ● Editor Zachary T Fields ● Editura Nova Science Publishers ● Publicat 2016 ● Descărcabil 3 ori ● Valută EUR ● ID 7227015 ● Protecție împotriva copiilor Adobe DRM
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