Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.
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格式 PDF ● 网页 140 ● ISBN 9781634856720 ● 编辑 Zachary T Fields ● 出版者 Nova Science Publishers ● 发布时间 2016 ● 下载 3 时 ● 货币 EUR ● ID 7227015 ● 复制保护 Adobe DRM
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