Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your own pace. No sprcial equipment needed.No expensive gym fees. No group memberships. Just you, the book and 12 minutes a day.
With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!
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Language Polish ● Format EPUB ● Pages 102 ● ISBN 9781910843291 ● File size 3.3 MB ● Editor Robert Duffy ● Publisher BXPLANS.LTD ● Published 2016 ● Downloadable 24 months ● Currency EUR ● ID 5221459 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader