Dr Michael Mosley & Mimi Spencer 
Fast Diet [EPUB ebook] 
The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

**AS SEEN ON CHANNEL 4**Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you"ll lose weight quickly and easily — and the joy of the Fast Diet is that the side-effects are all good.