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Joe Wicks 
Der 15-Minuten-Body-Coach [EPUB ebook] 
15-Min.-Mahlzeiten — 15-Min.-Workouts — Schnell schlank und gesund

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Обложка Joe Wicks: Der 15-Minuten-Body-Coach (ePUB)

Der Rekord-Bestseller aus Großbritannien!
Mehr essen, weniger Sport und trotzdem abnehmen – wer möchte das nicht? In seinem ersten Buch »Der 15-Minuten-Body-Coach« verrät Instagram-Star Joe Wicks, alias ‘The Body Coach’, wie das geht: Er stellt 100 Rezepte für leckere, nahrhafte und schnell zubereitete Mahlzeiten vor und präsentiert spezielle Workouts auf Basis von High Intensity Intervall Training (HIIT). Durch diese Kombination von richtiger Ernährung und passendem Sportprogramm wird die Fettverbrennung angekurbelt und die Pfunde purzeln.

€16.99
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Об авторе

Joe Wicks, alias ‘The Body Coach’, ist Sportwissenschaftler, Online-Ernährungscoach und Personal Trainer. Mit seinem Programm hat er bereits mehr als 50.000 Menschen weltweit dabei geholfen, ihre Traumfigur zu erreichen. In seinem ersten Buch ‘Der 15-Minuten-Body-Coach’ verrät er nun, wie man mehr essen, weniger trainieren und trotzdem Fett verbrennen kann. Damit revolutioniert er unsere Ernährungsweise und macht Kalorienzählen überflüssig.
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язык немецкий ● Формат EPUB ● ISBN 9783641200695 ● Размер файла 34.6 MB ● Переводчик Imke Brodersen ● издатель Goldmann ● город München ● Страна DE ● опубликованный 2016 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 4835845 ● Защита от копирования Социальный DRM

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