Jovanka Ciares 
Reclaiming Wellness [EPUB ebook] 
Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

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If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you.
Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:

  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine

  • lazy-proof means of movement that feel more like self-love than dreaded exercise

  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools

  • ways to experience nature, music, and community to heal and connect

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    Об авторе

    Jovanka Ciares is an Afro-Latina former entertainment executive turned executive wellness coach, integrative herbalist, and nutrition educator. She is the founder and CEO of Solana, an herbal supplement company, and the creator of the #Reclaiming Wellness education initiative, which offers education to BIPOC communities on the power of herbal medicine and plant-based living. Born and raised in Puerto Rico, Jovanka now lives in Los Angeles with her partner and her rescue cat King Buddy Kitty.


    Julieanna Hever, MS, RD, CPT, is a plant-based dietitian and the author of
    The Choose You Now Diet and
    Plant-Based Nutrition.

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    язык английский ● Формат EPUB ● страницы 240 ● ISBN 9781608687855 ● Размер файла 2.0 MB ● издатель New World Library ● город Novato ● Страна US ● опубликованный 2022 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 8315515 ● Защита от копирования Adobe DRM
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