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Markus Roßmann & Bernd Neumann 
Fit mit jedem Schritt [EPUB ebook] 
Richtig gehen — Das einfachste Training, um gesund zu leben

поддержка

Mit jedem Schritt gesünder
Gehen gehört zum täglichen Leben – und doch gehen viele Menschen falsch. Ungünstig gebeugt, mit hängendem Kopf und verspannten Muskeln. Fascial Walk sorgt für ein bewusstes Gehen, bei dem speziell das Bindegewebe trainiert wird. Es bringt den Rücken in Form, macht die Gelenke beweglicher und stärkt die Fußmuskulatur. Auch beim Joggen profitiert man vom faszialen Laufstil. Eine einfache und schnelle Möglichkeit, ganz nebenbei wieder mehr gesunde Bewegung in den Alltag zu bringen.

€19.99
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Об авторе

Bernd Neumann ist freier Autor und Medizinjournalist. Er war Leiter des Medizinressorts der Fit for Fun und später der Online-Redaktion des Magazins. Er veröffentlichte zahlreiche Ratgeber zu den Themenbereichen Fitness und Ernährung sowie zu medizinischen Problemen wie Kopfschmerzen, Demenz, Tinnitus, Depressionen und Rückenschmerzen. Seine Artikel erscheinen u. a. in Stern Gesundheit, My Life und Familie & Co. Bernd Neumann lebt mit seiner Frau und seinen vier Kindern in der Nähe von Hamburg.

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язык немецкий ● Формат EPUB ● ISBN 9783641200640 ● Размер файла 29.9 MB ● издатель Südwest Verlag ● город München ● Страна DE ● опубликованный 2017 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 5020315 ● Защита от копирования Социальный DRM

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