Paul Cowcher & Daniel Ford 
Your 12 Week Guide to Running [EPUB ebook] 

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Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal — running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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язык английский ● Формат EPUB ● страницы 144 ● ISBN 9781607651765 ● Размер файла 36.1 MB ● издатель IMM Lifestyle Books ● город Mount Joy ● Страна US ● опубликованный 2013 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 5936661 ● Защита от копирования Adobe DRM
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