Paul Cowcher & Daniel Ford 
Your 12 Week Guide to Running [EPUB ebook] 

समर्थन

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal – running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

€8.99
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 144 ● ISBN 9781607651765 ● फाइल का आकार 36.1 MB ● प्रकाशक IMM Lifestyle Books ● शहर Mount Joy ● देश US ● प्रकाशित 2013 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 5936661 ● कॉपी सुरक्षा Adobe DRM
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