Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal – running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Paul Cowcher & Daniel Ford
Your 12 Week Guide to Running [EPUB ebook]
Your 12 Week Guide to Running [EPUB ebook]
Mua cuốn sách điện tử này và nhận thêm 1 cuốn MIỄN PHÍ!
Ngôn ngữ Anh ● định dạng EPUB ● Trang 144 ● ISBN 9781607651765 ● Kích thước tập tin 36.1 MB ● Nhà xuất bản IMM Lifestyle Books ● Thành phố Mount Joy ● Quốc gia US ● Được phát hành 2013 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 5936661 ● Sao chép bảo vệ Adobe DRM
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