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Suzy Reading
Little Book of Self-care [EPUB ebook]
30 practices to soothe the body, mind and soul

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Cover of Suzy Reading: Little Book of Self-care (ePUB)

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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Language English ● Format EPUB ● ISBN 9781783253463 ● Publisher Octopus ● Published 2019 ● Downloadable 3 times ● Currency EUR ● ID 7010281 ● Copy protection Adobe DRM

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