Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
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语言 英语 ● 格式 EPUB ● ISBN 9781783253463 ● 出版者 Octopus ● 发布时间 2019 ● 下载 3 时 ● 货币 EUR ● ID 7010281 ● 复制保护 Adobe DRM
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