Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
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Dil İngilizce ● Biçim EPUB ● Sayfalar 232 ● ISBN 9789814338509 ● Dosya boyutu 0.7 MB ● Yayımcı World Scientific Publishing Company ● Kent Singapore ● Ülke SG ● Yayınlanan 2010 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 2884334 ● Kopya koruma Adobe DRM
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