Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away ‘toxic’ fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer’s; lighten your mood as well as your body; and allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
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语言 英语 ● 格式 EPUB ● ISBN 9781781610749 ● 出版者 Hammersmith Books Limited ● 发布时间 2015 ● 下载 3 时 ● 货币 EUR ● ID 4425630 ● 复制保护 Adobe DRM
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