Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you’ll be able to:Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods
€46.43
购买此电子书可免费获赠一本！
语言 英语 ● 格式 PDF ● 网页 256 ● ISBN 9780071511148 ● 出版者 McGraw-Hill Education ● 发布时间 2007 ● 下载 6 时 ● 货币 EUR ● ID 2253236 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器
来自同一作者的更多电子书 / 编辑
160,160 此类电子书
