What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers – and now, their life-changing research is making headlines in the internationally best-selling Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet – it could save your life. This accessible guide provides all the information you need to adopt and enjoy a plant-based diet, including 125 wonderful recipes – from blueberry oat muffins for breakfast, to Mexicali burritos or garlic rosemary polenta for dinner, to fresh strawberry pie for dessert – delicious, healthy options for every meal, every day.
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语言 英语 ● 格式 EPUB ● 网页 214 ● ISBN 9781742534343 ● 出版者 Penguin Random House Australia ● 发布时间 2012 ● 下载 3 时 ● 货币 EUR ● ID 8127513 ● 复制保护 Adobe DRM
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