Tired of being sick and sick of being tired? Follow this
comprehensive guide for smart eating for an invigorated
and healthy life.
Current research concurs the plant-based, whole foods diet awakens your
genes to better health. Smart Eating made Simple provides:
• A step-by-step guide of what to eat
• Scientific understanding of every plant nutrient
• Information regarding the healing power of plants
• An extensive list of evidence on disease prevention
• An abundance of plant-based recipes
Learn the best nutrition-based approach to healthy eating that you follow
and enjoy day after day, year after year, putting an end to life-threatening
diseases, and requiring less expensive medical procedures or medications.
Good nutrition is 20% knowledge and 80% action.
关于作者
Jane Ibbetson, who holds a Master of Science in Nutrition, worked as educator
and nutritional counselor for high-risk families. Jane and her husband live in
Arizona and have 6 children and 12 grandchildren. Amazed that her parents
completely changed their nutrition lifestyle, their youngest daughter says,
“No one eats as healthy as my mom and dad.”
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