The iconic fitness trainer gives you a plan to drop pounds and drop inchesby picking up weights! Kathy Smith’s Lift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you wantincluding a variety of strength-training routines to keep you motivated. Included are: Warmup and stretching exercises to reduce stress and stay flexible Directions for using exercise machines and free weights with confidence The 1-2-3 eating plan to keep you healthybut never hungry Tips for staying fit and fabulous at any age, and more
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语言 英语 ● 格式 EPUB ● 网页 314 ● ISBN 9780759520967 ● 出版者 Grand Central Publishing ● 发布时间 2001 ● 下载 6 时 ● 货币 EUR ● ID 2809688 ● 复制保护 Adobe DRM
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