This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the ‘confidence game’ using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
€20.47
购买此电子书可免费获赠一本！
语言 英语 ● 格式 EPUB ● 网页 288 ● ISBN 9781742531199 ● 出版者 Penguin Random House Australia ● 发布时间 2010 ● 下载 3 时 ● 货币 EUR ● ID 8127388 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器
来自同一作者的更多电子书 / 编辑
5,025,900 此类电子书
