Learn to meditate the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you’re new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation
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语言 英语 ● 格式 EPUB ● ISBN 9781118042700 ● 出版者 Wiley ● 发布时间 2010 ● 下载 3 时 ● 货币 EUR ● ID 4253796 ● 复制保护 Adobe DRM
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