Przygotowanie do sezonu zimowego- ćwiczenia na siłę, skoczność i równowagę

Andrzej Peszek

Andrzej Peszek
Przygotowanie do sezonu zimowego- ćwiczenia na siłę, skoczność i równowagę [EPUB ebook]

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Większość z nas: narciarzy- i snowboardzistów-amatorów ma podobną refleksję w czasie wymarzonego wyjazdu w góry: ‘dlaczego nie przygotowałem/przygotowałam się do wyjazdu’. Brak dobrego przygotowania do sezonu to obolałe nogi, gorsza technika, mniejsza przyjemność z jazdy i co najważniejsze większe ryzyko urazu. Nasza książka podzielona na działy: siła, równowaga, skoczność, wykorzystując doskonałe zdjęcia i fachowe porady, pomoże każdemu przygotować się wszechstronnie do jazdy na nartach i snowboardzie.

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Language Polish ● Format EPUB ● ISBN 9788363017385 ● File size 8.4 MB ● Publisher Landie.pl ● Published 2013 ● Downloadable 24 months ● Currency EUR ● ID 5115589 ● Copy protection Social DRM

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