Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques
€14.13
Buy this ebook and get 1 more FREE!
Language English ● Format EPUB ● ISBN 9781800073173 ● Publisher Summersdale Publishers Ltd ● Published 2021 ● Downloadable 3 times ● Currency EUR ● ID 8025829 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader
More ebooks from the same author(s) / Editor
54,364 Ebooks in this category
