Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques
€14.13
Beli ebook ini dan dapatkan 1 lagi GRATIS!
Bahasa Inggris ● Format EPUB ● ISBN 9781800073173 ● Penerbit Summersdale Publishers Ltd ● Diterbitkan 2021 ● Diunduh 3 kali ● Mata uang EUR ● ID 8025829 ● Perlindungan salinan Adobe DRM
Membutuhkan pembaca ebook yang mampu DRM
Ebook lainnya dari penulis yang sama / Editor
54,364 Ebooks dalam kategori ini
