Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques
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Dil İngilizce ● Biçim EPUB ● ISBN 9781800073173 ● Yayımcı Summersdale Publishers Ltd ● Yayınlanan 2021 ● İndirilebilir 3 kez ● Döviz EUR ● Kimlik 8025829 ● Kopya koruma Adobe DRM
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