Come along in this how-to book to learn how to declutter your mind, worry less, and live more.It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
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Language English ● Format EPUB ● Pages 160 ● ISBN 9781524887605 ● Publisher Andrews McMeel ● Published 2023 ● Downloadable 3 times ● Currency EUR ● ID 9043307 ● Copy protection Adobe DRM
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