Come along in this how-to book to learn how to declutter your mind, worry less, and live more.It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
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语言 英语 ● 格式 EPUB ● 网页 160 ● ISBN 9781524887605 ● 出版者 Andrews McMeel ● 发布时间 2023 ● 下载 3 时 ● 货币 EUR ● ID 9043307 ● 复制保护 Adobe DRM
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